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Home
CFF Schedule
About
Memberships
Pricing
Meet Our Team
Nutrition
Get Started
Store
Contact
Home
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Pricing
Meet Our Team
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Contact

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Thank you!
Our first phase of the ‘24-25 season (post Semi’s) kicks off tomorrow! Our Northern Heights Elevate Program also goes live which has a full breakdown to RX / Int & Beginner programs. A few changes to WodUp, descriptions, athletes n
Tis the season. 📸: @tabathaskeltonphoto
Sunday Funday Heading into a de-load / transition week - leading into our post Semi’s phase. Group training has picked back up Tuesday & Saturdays … with Sundays now being thrown in the mix. Interested in learning more about the
Saturdays Throwdown was, 5 rds for time, 10 shoulder to overhead 155/105 10 front squats 10 bar facing burpees Rest 1 minute 6 min clock - 1rm Clean and jerk in the 6 minutes Time to beat: @addisondesro with 7:01 , followed up by a 195 Clean
Part of this Saturdays NHT Throwdown 5 rds AFAP 10 shoulder to overhead 155/103 10 front squats 10 bar facing burpees Who’s taking it?
A big congrats to @itzmra on (unofficially) punching his ticket to the ‘24 Games. Coming off a 3rd place podium finish , he’s looking strong going heading into this years games. Here’s to a fun summer of training 💪🏼 📸: @tabath
Two down, two to go! Age group Semi’s in the heat of it. Good luck to all wrapping up these next 2 submissions 💪🏼
The sun is shining here in New England! Bay doors open and fitness going down daily. Our new cycle has begun and we are pumped to have those joining us for the year. Our Saturday Throwdowns this cycle will go live on socials by Wed for all those t
Age Group Semi’s…. T minus 30 minutes LFG
Tuesday strength/power brought to you by our PEAK program⚡️ A. 5 alternating sets: A1. 5 hang power snatches A2. 2-3 seated box jumps A3. 10 banded squat jumps 📸 @tabathaskeltonphoto
Waiting for that 3-2-1 GO ⚡️ What were you thinking about during the rest in workout 4?? 🤔