Scott Fitzpatrick — CROSSFIT FREE

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CFF Schedule

CFF Schedule

CFF Schedule

scott fitzpatrick

COACH

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Thank you!

The sun is shining here in New England! Bay doors open and fitness going down daily. Our new cycle has begun and we are pumped to have those joining us for the year.

Our Saturday Throwdowns this cycle will go live on socials by Wed for all those t

Age Group Semi’s…. T minus 30 minutes

LFG

Tuesday strength/power brought to you by our PEAK program⚡️

A. 5 alternating sets:

A1. 5 hang power snatches

A2. 2-3 seated box jumps

A3. 10 banded squat jumps

📸 @tabathaskeltonphoto

Waiting for that 3-2-1 GO ⚡️
What were you thinking about during the rest in workout 4?? 🤔

Diving head first into our training towards age group semifinals next week 💪 getting fired up and ready to go again ⚡️

📸 @tabathaskeltonphoto

2 down, a fresh 2 to go.

So much work left to do, but we couldn’t be more prepared. LFG!

📸: @tabathaskeltonphoto

Quarters Day 1 in the books!

Some fun ones being thrown at us. 💪🏼

📸: @tabathaskeltonphoto

“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.”

- Christopher Robin

📸 @tabathaskeltonphoto

Make each day your 𝖒𝖆𝖘𝖙𝖊𝖗𝖕𝖎𝖊𝖈𝖊 ⚡️

📸 @tabathaskeltonphoto

#workoutwednesday brought to you by Northern Heights PEAK program is 🔥🔥

AMRAP 18 @ 70%
2 rope climbs
10 Thrusters 95/63
5 box jumps 30/24 SD
20 crossovers
10 c2b Pullups
5 shuttle runs

Do we think shuttle runs will make an appearance in the

Sunday Funday - Mock Weekend morning workout

For time:
100’ db lunge 70/50’s
100’ hs walk
50 db box step overs 70/50 over 24/20 (single db)
50’ hs walk
100’ single arm db oh waking longer 70/50 (25’ each arm