Adam Stankard — CROSSFIT FREE

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CFF Schedule

CFF Schedule

CFF Schedule

adam stankard

COACH

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Thank you!

Our first phase of the ‘24-25 season (post Semi’s) kicks off tomorrow!

Our Northern Heights Elevate Program also goes live which has a full breakdown to RX / Int & Beginner programs.

A few changes to WodUp, descriptions, athletes n

Tis the season.

📸: @tabathaskeltonphoto

Sunday Funday

Heading into a de-load / transition week - leading into our post Semi’s phase. Group training has picked back up Tuesday & Saturdays … with Sundays now being thrown in the mix.

Interested in learning more about the

Saturdays Throwdown was,

5 rds for time,
10 shoulder to overhead 155/105
10 front squats
10 bar facing burpees

Rest 1 minute

6 min clock
- 1rm Clean and jerk in the 6 minutes

Time to beat: @addisondesro with 7:01 , followed up by a 195 Clean

Part of this Saturdays NHT Throwdown

5 rds AFAP
10 shoulder to overhead 155/103
10 front squats
10 bar facing burpees

Who’s taking it?

A big congrats to @itzmra on (unofficially) punching his ticket to the ‘24 Games. Coming off a 3rd place podium finish , he’s looking strong going heading into this years games.

Here’s to a fun summer of training 💪🏼

📸: @tabath

Two down, two to go!

Age group Semi’s in the heat of it. Good luck to all wrapping up these next 2 submissions 💪🏼

The sun is shining here in New England! Bay doors open and fitness going down daily. Our new cycle has begun and we are pumped to have those joining us for the year.

Our Saturday Throwdowns this cycle will go live on socials by Wed for all those t

Age Group Semi’s…. T minus 30 minutes

LFG

Tuesday strength/power brought to you by our PEAK program⚡️

A. 5 alternating sets:

A1. 5 hang power snatches

A2. 2-3 seated box jumps

A3. 10 banded squat jumps

📸 @tabathaskeltonphoto

Waiting for that 3-2-1 GO ⚡️
What were you thinking about during the rest in workout 4?? 🤔