I discovered CrossFit in 2013 while attending American University in Washington DC. I graduated with a bachelors degree in Health Promotion. I whole heartedly believe in the CrossFit methodology and wanted to help others in the same way it helped me. I decided to make it a full time career for nearly 8 years where I have had the pleasure of managing and coaching CrossFit gyms in Massachusetts, New Hampshire, Virginia, and Omaha Nebraska. 

There is something special about CrossFit Free. The community is like non-other. I love being a part of people’s fitness journeys and seeing the unbelievable growth that happens overtime. Whether you are old, young, new to sports or a prior athlete, there is a place for you at CrossFit Free. I love how the community lifts one another up through shared experience. It’s the magic of CrossFit!

I have been fortunate enough to participate in the competitive side of CrossFit, which has given me a unique perspective on the sport. I competed on the CrossFit Omaha team at the CF Games semifinals in 2021 at the Mid Atlantic CrossFit Challenge, and semifinals as an individual in 2022 at the Atlas Games under CrossFit Free. Being a part of CrossFit Free has given me more than I could have ever imagined: bringing my performance to the next level, and giving me a family and wonderful environment in a place I can call home. 

Certifications:

Crossfit Level II

Crossfit Level I

Crossfit Gymnastics

Crossfit Powerlifting

Crossfit Kids