“My life has been down more paths that I can discuss in this short bio.  At 39, I can say opening CrossFit Free 12 years ago has been the best thing to happen to me to date. From the amazing community that has flourished, to the freedom to pursue my dreams outside the walls; CrossFit Free has brought me balance in my constant pursuit of experience and stimulus within my life.”

Coaching Accomplishments

• Coach of Individual CrossFit Games Individuals 

• Coach of CrossFit Games Teams

• Coach of CrossFit Games Masters Athletes

• Coach of Regionals Athletes in 4 regions