crossfit free membership options
group class crossfit membership
For those who have yet to experience CrossFit fever, CrossFit is a workout program designed with the ability to scale to any fitness level. CrossFit in essence, merges fitness with community.
Can you give us an hour a day? We can start with a few times a week, but shortly after that you’ll be hooked, and well see you more often than not.
Crossfit Classes are 60 jam packed minutes. We’ll warm you up, stretch you out, build some strength, work you out, and just as you think its over we’ll ask for whatever effort you have left for what we call the “cash out”. At the end of 60 minutes- you’re spent.
We offer several membership options ranging from 3x/week to Unlimited. Inquire within about options!
1:1 personal training
Are you looking to have a leg up on the competition? Perhaps you’re looking to “get back on the horse” after an injury, or push the limits that “they” put on you as you age. Whatever your goal or reason- if you’re looking for something customized, you’ve come to the right place.
For more information, click the button below!
beginner foundations program
At CrossFit Free will need to ensure that you are both competent in the CrossFit movements to safely join group classes.
With that in mind, you will start off by completing few one-on-one or two-on-one private training sessions, where you will be coached by an instructor. The coaches at CrossFit Free come from diverse athletic backgrounds and experience, but they all have one thing in common, they care.
During your personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the CrossFit movements (30-40 movements), things like weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition