CrossFit is a program designed around constantly varied, functional movements executed at high intensity. CrossFit uses the most effective training methods from Weightlifting, Gymnastics and Cardio to create the best “you”, you can possibly be. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing…Think Liberal Arts vs Trade School. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or age. We scale load and intensity; we don’t change programs. In other words, we adjust the stress on the body to accommodate the individual. Everyone gets to partake in the same workout but depending on their ability level we’ll tinker with it so they get the same intended outcome without the risk of injury.”..