Wed, 12.04.19 Fi/P

https://crossfitfree.com/wp-content/uploads/2019/12/img_1696-1.mov

143# Hang

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Announcements:

A. Hoodies, Joggers and socks arrive today! Get yours while you can.

B. There will be no Weightlifting class tonight. It will pick back up next week

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Fitness / Performance:

A. Hang Clean and Jerk;

5 min emom x 2 hang clean and jerks @70-75%

5 min emom x 1 ^ at 75-80%

5 min emom x 2 ^ at 65%

B. MAP training @70-80%

Amrap 10

7 t2b

7 dB thrusters 50/35’s

7 box jumps 30/24 *step down

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