Wed, 12.04.19 Fu

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143# Hang

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Announcements:

A. Hoodies, Joggers and socks arrive today! Get yours while you can.

B. There will be no Weightlifting class tonight. It will pick back up next week

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Function:

A. Muscle clean + push press x 2

B. MAP training @70-80%

Amrap 10

7 weighted sit-ups

7 dB thrusters

7 box jumps 24/20 *step down

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