Wed, 12.04.19 Fu

143# Hang



A. Hoodies, Joggers and socks arrive today! Get yours while you can.

B. There will be no Weightlifting class tonight. It will pick back up next week



A. Muscle clean + push press x 2

B. MAP training @70-80%

Amrap 10

7 weighted sit-ups

7 dB thrusters

7 box jumps 24/20 *step down

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