Wed, 110415

  
Coach Tasia – 242lb Snatch Balance

Announcements :

A. weightlifting 101 kicks off tonight at 6:30pm
Fitness / Performance:

A. Clean + Hang Clesn + 2 X Front SqT; build to max – in 15 – 18 min

B. Sprints @110%

:30 on bike X 6 ; rest 2 min between 

C. Into post class 

400m run every 3 min X 5-8 intervals 

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