Wed, 11.24.21

Thanksgiving Day – 9a wod

///

Weightlifting Wed

A. Snatch 2RM + 2×2 @80-90%

Or

Deadlift : 2.2.2 cluster

B. Strict Press 2.2.2 cluster

Or

Bench Press 2.2.2 cluster

///

Post class:

Repeats

250m ski erg sprint

15/12 cal bike

5 db squat clean and jerks (ahap)

Rest :90

X 4-5

Leave a Comment

Your email address will not be published. Required fields are marked *