Thursday: 8a Turkey Day class
Friday: open gym 8:30-12 (potential PM’s also, posted to group)
Saturday: back to normal
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WLW
Skill: Squat Snatch – positional work
A. Squat snatch Wave 3.2.1.3.2.1.3.2.1
***muscle snatch modification
B. Clean Grip Deadlift
3 x 10 HEAVY
3 x 5 HEAVY
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Post class + optional conditioning
Afap
30 cal echo bike
300’ sandbag bear hug carry 150/100
20/200’
10/100’
**time to beat – Jordan @ 8:16