Wed, 11.23.22

Thursday: 8a Turkey Day class

Friday: open gym 8:30-12 (potential PM’s also, posted to group)

Saturday: back to normal

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WLW

Skill: Squat Snatch – positional work

A. Squat snatch Wave 3.2.1.3.2.1.3.2.1

***muscle snatch modification

B. Clean Grip Deadlift

3 x 10 HEAVY

3 x 5 HEAVY

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Post class + optional conditioning

Afap

30 cal echo bike

300’ sandbag bear hug carry 150/100

20/200’

10/100’

**time to beat – Jordan @ 8:16

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