Wed, 11.18.20

A1. Front Rack alt lunge : 10-12 RM

A2. Plate OH tricep extension x 8-10 reps

B. MAP training @85% – sustainable , start to finish

Amrap 12

12 push-ups

6 db thrusters 50/35

12 db alt hang power cleans

6 box jumps 30/24

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