Performamce:
A. Front SqT – 3RM + 2×3 @ 90%
B. Emom x 16 *progression
Each minute, complete; 7/5 bike + 6-8 burpees
Into….
Emom x 8
Odd: 14 alt front rack likes 135/93
Even: muscle ups (athlete specific)
Performamce:
A. Front SqT – 3RM + 2×3 @ 90%
B. Emom x 16 *progression
Each minute, complete; 7/5 bike + 6-8 burpees
Into….
Emom x 8
Odd: 14 alt front rack likes 135/93
Even: muscle ups (athlete specific)