Wed, 101415P

  

Performamce:

A. Front SqT – 3RM + 2×3 @ 90%

B. Emom  x 16 *progression

Each minute, complete; 7/5 bike + 6-8 burpees

Into….

Emom x 8

Odd: 14 alt front rack likes 135/93

Even: muscle ups (athlete specific)

Leave a Comment

Your email address will not be published. Required fields are marked *