Wed, 100715P



A. This Friday night, we will be showing “FRONING” at the Gym at 7:30p. Will have some food and a great little get together to watch this film. Everyone is welcome. 

A. Snatch balance + 2 OHS ; build to max 
*16 min
B. Bench Press – heavy 3 rep @32X1 ; in 14 min
10 deficit push-ups 
15 hollow rocks 
20 goblet hold lunges (53/35)

Post class – assistance work 
Weighted sit-ups 3 X 25

Partner side twist throws (50/30) slam ball – alt sides
Stomach to wall hs holds :20-:30 seconds X 5 ; rest accordingly 

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