Wed, 10.27.21

“Watch this Deadlift”

A. Split Jerk / Push Jerk : 5-6 working sets of 2-3 reps

*15 min following warmup

**Speed = Focus , Weight 2nd

B. 5 min bike test – max calorie

C. AMRAP 7

5 power snatch 95/63

7 t2b / leg raises or knee tucks

35 DU

*buddies

Db snatch /10 alt

Knee tucks or weight sit-ups

Single unders

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