Wed, 09.25.19

Peter & Matt – head to head at Southie

Announcements:

1. wL 101 2 tonight, 6:30p

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All:

A. 3 front SqTs + Jerk; climbing , smaller jumps, more volume , quick sets

B. Every 5 min x 3

400m run

12 hang power cleans 155.108

9 Front SqTs

7 shoulder to overhead

*modify accordingly

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