Wed, 08.10.22

Happiness for the cooler days ahead!

A. 50 hang clean & jerks 135/93

*Emom x 5 bar lateral burpees

– 12 min cap

B1. 14-20 alt Russian twists

B2. 200m weighted (sandbag) run

B3. 10-15 elevated ring rows

Supersets – targeting 5 – til end of class

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