A. Squat Clean Thruster + 2 Thrusters + 2 Jerks; to max on 16 min clock
B. AMRAP 13
200m run
5 db burpee cleans 50/35’s
10 alt db hang snatch
*if performing entire workout outside, has stall matt outside and do NOT drop DB’s !
Wed, 08.03.22
A. Squat Clean Thruster + 2 Thrusters + 2 Jerks; to max on 16 min clock
B. AMRAP 13
200m run
5 db burpee cleans 50/35’s
10 alt db hang snatch
*if performing entire workout outside, has stall matt outside and do NOT drop DB’s !