Wed, 07.29.20

De-load week continues …


A. Strict HSPU

Sets of 5 x 7-8 working sets

* athletes choose height or weight accordingly for working sets

*modify accordingly

*both sides of wall

*alt sets with someone on same mat and box over

– modify to strict db press if hspu aren’t there

B1. Hang squat clean x 5 reps

B2. 5x High jump. *reset after each rep

B3. 400m run

X 5 rds through

* ascending or heavy across on hang power. Athletes choice


Post class: (outside)

5-7 rds

15/12 cal bike

100m farmers carry 70/53’s

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