A (1). Snatch Pull x 3 + Hang SqT Snatch (drop bar) + SqT snatch + 2 OHS; build to max for the day
A (2). OHS : 5×5; ascending or heavy across for working sets
B. Back SqT: 6RM for day into to 2-3 sets of triples; heavy but not failure there.
C. (Post class – outside)
AMRAP 10, sustainable pace
10 burpees (over db standing up)
14 dB alt clean and jerks 50/35
18 Air Squats