Wed, 061219

Announcements:

Join us for WL 101 tonight at 6:30p on side 2

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All:

Weightlifting Wed

A, Split Jerk Wave 3.2.1.3.2.1

B. Back SqT – 8rm

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Post class options :

MAP Training +

At 75-80%

Amrap 12

1 legless rope climb

10 Ghd sit-ups

20 DU

4 devils press box step pver 50/35’s over 24/20 box

Or

Amrap 10

100m shuttle run

5 deadlifts 225/153

10 burpees over bar

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