Wed, 06.15.22

Addie girl with a 13th Place finish @Atlas Games

A. EMOM x 25

Min 1: 50-75’ Sled Push

Min 2: :30 of Wall Walks Tng style

Min 3: 12-15 t2b

Min 4: :30 thrusters ahap that can hold onto for :30

Min 5: 100m shuttle farmers carry

B1. DB Bench Press (semi sup grip) x 8-10 reps

B2. 20 banded scap squeeze

B3. Banded side step x 30’ each side

* superset til end of class

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