Fitness / Performance:
A. Push Press + Push Jerk + Split Jerk; build to max in <18 min
B. Strict HSPU – 30 AFAP (athlete chooses height / scenario) – 5 min time cap / scales versions available
C. 3 rds – afap
50 wall balls
25 c2b pull-ups
Post class
D. Front SqT – starting at 70%; perform 1 SqT every minute – climbing by 10# or so til max for the day with the above
****scale all accordingly