Wed, 052219

Announcements:

  • Weightlifting 101 returns tonight’s @630p. Join us !!
  • We have a few thin zip ups left at the gym. Price is $50, get while can.
  • “Murph” is one week away. Pencil it in and join us at 9a! Team up or attack is as an individual

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Reverse sled drag. Great for post class!

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All:

A. OhS ; climb go heavy 6 rep for the day / Front SqT; also introduce tempo for front squats of 31X1

B. MAP training

Amrap 10

10/8 cal row

25’ DB front rack lunge 50/35

5-7 strict HSPU / 2 wall walks

25 DU / 50 Singles

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