- Weightlifting 101 returns tonight’s @630p. Join us !!
- We have a few thin zip ups left at the gym. Price is $50, get while can.
- “Murph” is one week away. Pencil it in and join us at 9a! Team up or attack is as an individual
Reverse sled drag. Great for post class!
A. OhS ; climb go heavy 6 rep for the day / Front SqT; also introduce tempo for front squats of 31X1
B. MAP training
10/8 cal row
25’ DB front rack lunge 50/35
5-7 strict HSPU / 2 wall walks
25 DU / 50 Singles