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Fitness / Performance:
A. Split Jerk – from Rack – heavy 3.2.1 building to 1RM for the day * 18-20 min
B. Afap
50 Russian KB swings (70/53)(53/35)
400m run
30 t2b
200m sandbag run (80/60)
30 t2b
400m run
50 wall balls (20/14 to 10′)
**scale workout accordingly
***Time cap for wod