Wed, 052015

 
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Fitness / Performance:

A.  Split Jerk – from Rack – heavy 3.2.1 building to 1RM for the day    * 18-20 min 

B. Afap

50 Russian KB swings (70/53)(53/35)

400m run 

30 t2b

200m sandbag run (80/60)

30 t2b

400m run

50 wall balls (20/14 to 10′)

**scale workout accordingly 

***Time cap for wod

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