Wed, 051519

#WL101 is returning to CFF. Stay tuned for our first session date. Here’s a 390# clean by CAP athlete for little fire with your weightlifting



A1. Clean grip deadlift – climb to heavy 3 rep relative to the clean positions of the back

A2. Partner band sprints , X room back and forth

* 4 working sets of A

B. MAP Training @80%

MAP @80%

Amrap 12

8 t2b / weighted sit-ups

8 kB swings 70/53

24 double unders

15/12 cal bike

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