Wed, 05.19.22

WL Wed

A. Split Jerk Wave

3.2.1.3.2.1.3.2.1

B. Back Squat 5RM + 1-2 x 5 @90%

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Post class

A. 10-20-30-40

Cal ski

Wall balls

50’ HS walk

B. Bent over barbell row 5 x 10

C. 10–15 min core work

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