Wed, 05.11.22

A. 3 cleans + 2 front squats + jerk ; max in 18 minutes

B. MAP Training @70-80%
AMRAP 12
1 legless Rope Climb / Rope
2 DB Devils Press ahap
4 Box Jumps 30/24 step down
8 Russian Swings 70/53

Leave a Comment

Your email address will not be published. Required fields are marked *