Wed, 05.04.22

A. Front Squat x 10-9-8-7-6 : every 2:30 min
55-60-65-70-75 : %’s

B. AMRAP 12

450m row
15 Russian Swings 53/35
3 wall walks

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Post class:

1. Runner : 15-20 min of work. 1 min hard, :30 easy :30 walk

2. Weighted ghd sit-ups 5 x 10

3. Db bench presss 5 sets of 6 (semi sup)

4. Weighted ring rows x 6-8 x 5 sets

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