Wed , 040815F

 


Fitness

 A. Front SqT – 5RM @31X1 + 2×5 @90% – 18 min 

B. Emom x 21

-1. :30 sprint on bike 
-2. :35 of strict hspu / strict Db press’s
-3. 1x max set of t2b / k2e

Post class 
F. Reverse hyper – 4 x 25 @33% of your 1rm back squat. *no reverse hyper do seated good mornings x 10-12 reps lighter 

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