Wed, 031319

Fitness / Performance:

A. Back SqT : men to heavy double, ladies do heavy 3-4 rep; for the day – in 16 minutes

B. MAP Training – sustainable pace is focus

AMRAP 10

1 rope climb (as high as you have)

3 DB Manmakers 50/35’s

9 box jump overs 30/24 *no rebound

27 double unders

Leave a Comment

Your email address will not be published. Required fields are marked *