Wed, 031319

Fitness / Performance:

A. Back SqT : men to heavy double, ladies do heavy 3-4 rep; for the day – in 16 minutes

B. MAP Training – sustainable pace is focus


1 rope climb (as high as you have)

3 DB Manmakers 50/35’s

9 box jump overs 30/24 *no rebound

27 double unders

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