Wed, 031319 Fu

Function:

A1. Single leg Split SqT’s – REF

6-8 reps x 5 sets each side

A2. Single arm DB bench 6-8 reps x 5 sets each side

B. MAP Training – sustainable pace is focus

AMRAP 10

1 rope climb (as high as you have)

3 DB Manmakers 50/35’s

9 box jump overs

27 double unders / 54 singles

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