Wed, 020619

Join us!

#

Weightlifting:

A. Snatch balance go Heavy single

*modify to tempo OhS and mobility

Conditioning:

MAP training @80%

Amrap 15

30/24 cal bike

15 Ghd sit-ups / weighted sit-ups

1 Legless RC / RC

15 wall balls

Leave a Comment

Your email address will not be published. Required fields are marked *