Strength / WL Option:
A. Back Squat
Heavy 5 rep
Heavy 3 rep
Heavy singles
**failure, not a target
**20 min on clock
A. Barbell Complex
Hang Squat Clean + jerk
Hang squat clean + front squat + jerk
Hang squat clean + front squat + 2 Jerks
**climb to max in <20 min
B. Amrap 10
6 shuttle runs
10 db box step ups 50-35’s to 24/20”
14 alt hang db snatch