Wed, 02.08.23

Strength / WL Option:

A. Back Squat

Heavy 5 rep

Heavy 3 rep

Heavy singles

**failure, not a target

**20 min on clock

A. Barbell Complex

Hang Squat Clean + jerk
Hang squat clean + front squat + jerk
Hang squat clean + front squat + 2 Jerks
**climb to max in <20 min

B. Amrap 10

6 shuttle runs

10 db box step ups 50-35’s to 24/20”

14 alt hang db snatch

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