Wed, 02.01.23

WLW !!!!!

A. Clean & Jerk Wave

*superset wave sets with 10 ghd sit-ups

– not to exceed athletes capacity with volume. See coach for advice / tips.

**aerobic piece to warmup + bb skill build out.


Post class:

1 min runner

1 min ski

20 wall balls

Rest 1 min x 4-5 rds

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