WLW !!!!!
A. Clean & Jerk Wave
3.2.1.3.2.1.3.2.1
*superset wave sets with 10 ghd sit-ups
– not to exceed athletes capacity with volume. See coach for advice / tips.
**aerobic piece to warmup + bb skill build out.
///
Post class:
1 min runner
1 min ski
20 wall balls
Rest 1 min x 4-5 rds