Wed, 010919 P

Performance:

A. Back SqT: 80%x5, 85%x3 , 90% x 1, 83% x 3 , 80% x 3

*modify to heavy 5 and 3; with tempo for most

B. Map Training

Amrap 12 @80%

3 hang Power snatch 135/93

6 strict ring Dips

90′ farmers carry 70/53’s

12/9 cal Bike

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