Wed, 01.25.23

“Listen, we talking about practice?”


A. In 20 min, climb to 1RM in OHS

B. In 20 min, climb to 2RM in Bench Press

*** OHS – modified to positional work at @32X1 or Front Squats to 1RM or 2RM


Mono Work @7:45 with group, or done on your own time

1 min bike @80%

5 shuttle sprints

Every 2 min x 10 min

Into 5 min @80% bike

5 min recovery

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