WLW
A. In 20 min, climb to 1RM in OHS
B. In 20 min, climb to 2RM in Bench Press
*** OHS – modified to positional work at @32X1 or Front Squats to 1RM or 2RM
///
Mono Work @7:45 with group, or done on your own time
1 min bike @80%
5 shuttle sprints
Every 2 min x 10 min
Into 5 min @80% bike
5 min recovery