Wed, 01.22.20

Announcements:

A. MoveFree @9a side 2! Join us and spread the word about our new class!

B. Weightlifting class – 6:30p, side 2

C. Community announcements coming your way soon!

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A. Front SqT

1RM with :3 second pause in hole

B. Map training (options) @70-80%

Amrap 12

60’ bear crawl

1 wall walk

60’ walking lunge

1 clean and jerk 70-75%

60 DU / singles

OR

AMRAP 12

15/12 cal bike

12 box jumps (step down)

9 t2b

6 Kipping hspu / hand release pushups

30′ plate push

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