A1. Bench Press 5-5-5-5-5
*heavy across is goal
A2. DB Single Arm Row x 10 each side x 5 aupersets
*16-18 min
B. AFAP
40/32 cal Ski Erg
30 hang power cleans 135/93
20 db Box Step overs 50/35 over 24/20
10 sandbag over shoulder 150/100
* Then, into post class depending your time . . .
3 min on c2 bike hard
1 min easy
X 2-4 rds depending your time