Wed, 01.19.22

A1. Bench Press 5-5-5-5-5

*heavy across is goal

A2. DB Single Arm Row x 10 each side x 5 aupersets

*16-18 min

B. AFAP

40/32 cal Ski Erg

30 hang power cleans 135/93

20 db Box Step overs 50/35 over 24/20

10 sandbag over shoulder 150/100

* Then, into post class depending your time . . .

3 min on c2 bike hard

1 min easy

X 2-4 rds depending your time

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