A. For Time:
75/60 cAl bike
75 kb swings 70/53
250 double unders
75 goblet squats
B. Weighted Pull / Chin – ups
Every :90 x 10 (ish) sets of 2-5 reps
5-7 Delaware Dr Unit 3
Salem, NH 03079
(603) 365-5724
Salem, NH 03079
(603) 365-5724
A. For Time:
75/60 cAl bike
75 kb swings 70/53
250 double unders
75 goblet squats
B. Weighted Pull / Chin – ups
Every :90 x 10 (ish) sets of 2-5 reps