Performance:
A. Power Work
40 double unders
15 ghd situps
300m Row
15 tng box jumps (don’t extend at top, just down and up)
20 KB swings 53/35
15 weighted abmat situps 25-35/15-25 *use db’s or kb’s depending class
10 power snatch’s (95/63)
rest 5 min x 4
*sustainable rounds is the goal here