Tuesday, 101315P


A. Power Work 

40 double unders 

15 ghd situps

300m Row 

15 tng box jumps (don’t extend at top, just down and up)

20 KB swings 53/35

15 weighted abmat situps 25-35/15-25 *use db’s or kb’s depending class

10 power snatch’s (95/63)

rest 5 min x 4 

*sustainable rounds is the goal here 

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