Tuesday, 121713

Reminder: Coming this Friday to CFF
Reminder: Coming this Friday to CFF

Announcements:
A. This Saturday; there will be ONLY ONE CLASS; which will be held at 9a at CFF. At 10a, The New England Affiliates League Championships will take place at CFF> Everyone is welcome to come cheer on. CFF has both RX & Scaled teams in the finals.
B. ^ There WILL BE Yoga at 8a as normal
C. “Karen – Off” hits CFF this Friday night. 7:30p. Check out the Facebook event page for Friday for details.

Buy In:
5 min of Dynamic Work *only using a Wall Ball
*coach led
+
Movement Prep
+
Mobility 

Performance:
A. SqT Clean – Triple, NOT TnG
*15 min
B.
amrap 10 @90
150m Row
15 Box Jumps (24/20)
15 Kb Swings (53/35)
rest 4
amrap 10@95
25 Double Unders
15 KB Lunges (53/35)
5 C2B

2 thoughts on “Tuesday, 121713”

  1. 1. Sqt Clean: Triple – [205# x 2, not catching the bar high enough]
    2. AMRAP 10: 150m row, 15 box jumps (24″), 15 KB (53#) – [6 rds + 24m]
    3. AMRAP 10: 25 DU’s, 15 Goblet Sqt (53#), 5 C2B – [7 rds + 16 DU’s]

  2. 1. Sqt Clean: Triple – [205#]
    2. AMRAP 10: 150m row, 15 box jumps (24″), 15 KB (70#) – [3 rds + 150m]
    3. AMRAP 10: 25 DU’s, 15 Goblet Sqt (53#), 5 C2B – [5 rds + 5 DU’s]

Leave a Comment

Your email address will not be published. Required fields are marked *