A. This Saturday; there will be ONLY ONE CLASS; which will be held at 9a at CFF. At 10a, The New England Affiliates League Championships will take place at CFF> Everyone is welcome to come cheer on. CFF has both RX & Scaled teams in the finals.
B. ^ There WILL BE Yoga at 8a as normal
C. “Karen – Off” hits CFF this Friday night. 7:30p. Check out the Facebook event page for Friday for details.
5 min of Dynamic Work *only using a Wall Ball
A. SqT Clean – Triple, NOT TnG
amrap 10 @90
15 Box Jumps (24/20)
15 Kb Swings (53/35)
25 Double Unders
15 KB Lunges (53/35)