Tuesday, 12.03.19 P

Coach Danielle

///

Performance:

A. Snatch from hip 5RM + 1×5@90%

B. 5 rds

10 strict chin-ups

25/20 cal bike

///

Post class:

80% effort –

21 cal ski erg

50’ lunge step

15 back extensions

50’ HS walk

9 DB deadlifts 70/50’s

Leave a Comment

Your email address will not be published. Required fields are marked *