Tuesday, 12.03.19 Fu/Fi

Coach Danielle

Buddy week all this week!

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Fitness / Function:

A1. Clean grip Deadlift

8 reps x 8 sets.

A2. Wall sit (weighted) :20-:30 x 8

Rest 1 min after wall sit before a1.

***modification to DL. Kb DL 8×8 – rest :30 between

B. 5 rds

10 strict chin-ups / ring rows

25/20 cal bike

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