Tuesday, 110315

  
Throwback Teammate Tuesday. Lynn having a flex off work Jon North

Fitness / Performance:

A.  Split Jerk – up to heavy single from rack + few drop sets of triples once complete 

B. 2 rds 

30 Pullups 

15 Snatch’s 135/93 115/83 95/63 etc

Or 

1 rd 

60 Pullups 

30 Snatches 
*athletes choice 

Post class Side 2

C. Bike 

:25 hard effort. 

:35 off bike – moving, lunges , squats, walking. Movement!

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