Tuesday, 11.29.22

A. 3 rds

25/20 cal c2 bike

50 double unders

25/20 cal Row

25 Box jump overs

Rest :90 between rds

B1. Hang Power Clean x 4-5 reps

B2. Strict Ring Dips x 4-6 reps

**modifications on whiteboard

B3. Goblet Cossack Squats x 10 alt

—- supersets til end of class

Leave a Comment

Your email address will not be published. Required fields are marked *