A. 3 rds
25/20 cal c2 bike
50 double unders
25/20 cal Row
25 Box jump overs
Rest :90 between rds
B1. Hang Power Clean x 4-5 reps
B2. Strict Ring Dips x 4-6 reps
**modifications on whiteboard
B3. Goblet Cossack Squats x 10 alt
—- supersets til end of class