Tuesday, 11.24.20

Thanksgiving week schedule:

Thursday: classes at 7a, 8:15 and 9:30a

Friday – Sunday : Gym closed. At home workouts posted on the blog.

Back to normal schedule Monday


A. Power Snatch 

Heavy 3 rep 

Heavy singles

B. EMOM X 15

Min 1: 18/14 cal row

Min 2: 50 double unders

Min 3: :30 db burpee clean and jerks 50/35’s

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