Thanksgiving week schedule:
Thursday: classes at 7a, 8:15 and 9:30a
Friday – Sunday : Gym closed. At home workouts posted on the blog.
Back to normal schedule Monday
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A. Power Snatch
Heavy 3 rep
Heavy singles
B. EMOM X 15
Min 1: 18/14 cal row
Min 2: 50 double unders
Min 3: :30 db burpee clean and jerks 50/35’s