Tuesday, 11.22.22

#teammateTuesday

A1. Back Squat

3 x 5 @75%

3 x 3 @80-83%

3 x 1 @ 87+ %

*** Heavy 5, Heavy 3, Heavy 1 (keeping it simple)

A2. single Arm Bent over row / barbell bent over row x 10 reps (each side if single arm)

*20 minutes

B. Emom x 10

Min 1: 25 DU + 7-10 pull-ups (c2b)

Min 2: 6-8 alt DB box step ups + :15 bike sprint (damper 8)

**modify to meet minutes

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