Tuesday, 11.17.20

A. Power clean + 3 strict press + 2 push press

– max in 15 min

B. EMOM X 15

Minute 1: 5 hang power cleans (heavy but tng)

Minute 2: 25 DU + 10 alt on dual front rack lunges (kb’s or db’s)

Minute 3: 5 bar lateral burpees + 10 weighted sit-ups